My Approach


Taking a highly personalized approach to meet your unique needs, I offer combinations of Health Coaching including energy work sessions and optional Style Coaching for a full and vibrant life. I aim to empower you with the right tools to grow in peace and joy, and experience your life’s challenges more smoothly. We will start with an initial assessment to clearly understand where you are in your life and then define your short and long term goals. 


My Coaching Tools


I aim to empower you with the right tools to grow in peace and joy, and experience your life’s challenges more smoothly. My approach involves a combination of Holistic Health Coaching including Shamanic energy work and Style Coaching to empower your fullest self! 


Holistic Health + Integrative Nutrition
“Let food be thy medicine, and medicine be thy food.”
~ Hippocrates

I received my Integrative Health Coach training from the Institute for Integrative Nutrition. My training in innovative coaching methods, practical lifestyle management techniques and over 100 dietary theories including everything from Ayurveda, gluten-free, paleo, to raw, vegan and macrobiotic. Lifestyle choices are as important as the food we are eating everyday. As we work together, we will explore different aspects of health: 

Bio-individuality™: Bio-individuality recognizes that each person has unique food and lifestyle needs. Working within this framework I will support you in making positive changes based on your unique needs, lifestyle, preferences, and ancestral background. My personalized, holistic approach will ensure that you will succeed in meeting your goals.

Primary Food™: Healthy relationships, a fulfilling career, regular physical activity and spiritual awareness are essential forms of nourishment and crucial to a healthy balanced life. They are our primary foods. I will support you in achieving all of your goals from eating the right foods to support your body, to living an inspired, fulfilling life that feeds your soul.

Integrative Nutrition PlateThe Integrative Nutrition Plate emphasizes the importance of local and organic produce, high-quality proteins, plant-based fats, whole grains and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size.

Are you ready to start feeling better than ever? Schedule an initial consultation with me today!


Energy Work
“True healing is nothing less than an awakening to a vision of our healed nature and the experience of infinity.”
~Alberto Villoldo

Shamanic Energy work has been utilized cross-culturally in populations around the world for thousands of years. It is a deep and powerful way to clear unhealthy emotions, traumas and painful memories from your energy field, or Luminous Energy Field (LEF in the shamanic tradition), also known as Aura. When we clear the imprints of traumas and disease in the LEF, we create the energetic conditions for health. Clearing the LEF of old imprints liberates what holds us back and binds us to past experiences, grief, traumas and even long-held generational patterns.

My role is to be a clear and open channel, holding the space for re-balancing to occur with love and compassion. Healing gives us the space to create a better destiny, no longer tied to the past, allowing us to use our full potential to connect more deeply to our inner-self. Schedule an initial consultation with me today!

In Shamanic Energy Work, different techniques are used to address different issues:

Illumination
The Illumination Process transforms the heavy emotions associated with trauma and disease into nourishing life energy. In the body’s energy field there are imprints, areas of heavy, stagnant energy, created by past physical and emotional traumas. These may manifest in the physical body as pain, illness, and mental/emotional discomfort or disease (dis-ease). We clear the energetic imprints in the affected chakra (energy center) creating imbalance in your life. The space of the old imprint is then illuminated, and becomes a source of knowledge and power. 

Decoupling
Decoupling is Shamanic Energy Work that resets the fight or flight response.  Humans do not have a reset button for fight/flight.  Once fight or flight is turned on, it stays on, we are on alert. Decoupling brings a level of peace and a feeling of being grounded. 

Soul Retrieval
In this practice, we recover lost parts, or pieces of energetic life force, that have fled as a result of pain or trauma. Through soul retrieval, you can reconnect with your true vibrant, balanced, and joyful nature, restoring your energetic life force.

Extraction
This practice releases toxic energies from the energy body. Whether new or old, these types of energies can create illness, confusing emotions and/or thoughts. 

Ceremonies and Despachos
Working with fire and light is a powerful means of personal transformation. It is an opportunity to release anything that no longer serves you, call in something new to grow within you, and bring the light and warmth of the fire into your Luminous Energy Field.

A Despacho is a traditional Andean ceremony of gratitude. It brings balance, transformation and change into our lives. In a ceremony honoring the Four Directions, we create a sacred mosaic of all that can be possible in our lives. Despachos are bundles of offerings that we bury, burn, or send off in water.  They are beautiful works of creativity that helps us bring peace and balance. In our work together, we may do a Ceremony or Despacho to heal a life situation.


Style Coaching
“Elegance means being beautiful both the inside and out.”
-Coco Chanel

Let’s shine in and out! My holistic approach to Style Coaching integrates your inner and outer self to create an expression of your unique style and personality. While your inner beauty is the foundation of your experience, your outward appearance is also a manifestation of your inner self. 

When life brings big transitions like a separation, a loss of a close friend or relative, menopause, a new job or career, a sudden or prolonged weight gain or loss, just to name a few, you may want help to re-evaluate and discover your own personal style. You may want to eat healthier, exercise, practice some form of spirituality, change your wardrobe and rediscover yourself as the elegant, beautiful and sexy woman you are. Learn more about my Style Coaching packages.